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Dear Students and Catamount families,

This is the time of year when Vermont sees an increase in flu and influenza-like illnesses. The season usually starts picking up in October, peaks in December/January, and trails through February. Note that COVID continues to be present on campus as well. Our goal is for students to be able to participate fully in the ¶¶Òõ̽̽ experience. 

How to avoid the flu (and COVID, which is still around):

• It is not too late to get this season’s flu vaccine and the latest COVID booster as well. The flu vaccine is the best way to avoid getting the flu and to prevent serious disease. Vaccines are available at most local pharmacies, and the flu vaccine is also available through Student Health Services.
• Eating a well-balanced diet
• Staying well-hydrated with water, juice, and herbal tea
• Getting adequate sleep
• Stopping smoking/vaping (help is available)
• Engaging in light exercise daily
• Avoiding close contact with those who are ill
• Avoiding touching eyes, nose, and mouth

Be prepared for potential illness
We recommend all students keep both natural and over-the-counter treatments in their rooms or residences. Students should have these cold and flu assists in their rooms and residences:

• Herbal tea
• Honey (cough suppressant)
• Cough drops
• A thermometer
• Over-the counter-medications such as ibuprofen or acetaminophen, other over-the-counter medications such as pseudoephedrine (Sudafed), nasal saline drops or saline sprays or combination cold remedies.

What to do for mild symptoms
For new or mild symptoms of fever, sore throat, cough, congestion, runny nose, or muscle aches, there are some things that can prevent the spread of illness and help with symptoms, including:

• Prioritize rest and sleep for improved recovery
• Wash hands frequently and thoroughly before eating and drinking
• Refrain from sharing food or drinks
• Wear a clean mask at all times when indoors or in otherwise crowded environments
• Use cough suppressants or plain honey to help relieve coughing, especially at night
• Take over-the-counter medications such as ibuprofen or acetaminophen for fever, headache, or pain

To feel better and prevent the spread of respiratory illnesses, the best thing to do when feeling sick is to stay home, rest, and follow the above recommendations. Students may return to classes when symptoms are improving and when they are fever free for 24 hours without medication.

We are here to help
If you experience severe symptoms or have any questions, we are here to help. To schedule an appointment or to speak with a nurse, students may contact Student Health Services by calling 802-656-3350 or scheduling online at .

For medical conditions that would increase the risk of having severe influenza or severe COVID, please contact Student Health Services to discuss the possible use of antiviral medications. 

Sincerely,

Blake M. Reilly, Executive Director of the Center for Health and Wellbeing
Art Klossner, PA-C, Associate Medical Director, Student Health Services
Sharon J. Glezen, MD, Acting Clinical Chief, Student Health Service