¶¶Òõ̽̽

Walk With Ease

University of Vermont is partnering with the Vermont Department of Health to offer the Arthritis Foundation’s Walk With Ease in the Worksite Program.

Walk With Ease 

Join this fun and easy 6-week Employee Walking program to get:

  • Your own student coach
  • Walking Guidebook

FREE! Rolling admissions

Walking offers all the benefits of exercise—from improved fitness and energy to enhanced well-being. This program, open to anyone of all ages and physical abilities, can:

  • Improve balance 
  • Reduce pain 
  • Build stamina, strength, confidence, and pace

¶¶Òõ̽̽ student coaches enhance the self-directed, evidence-based program. Participants get expert health advice from the Arthritis Foundation, learn stretching and strengthening exercises, and incorporate tips for making physical activity part of their everyday routine. 

Link, green capital A

 

Learn more about the Walk With Ease program by visiting . 

 

For more information about ¶¶Òõ̽̽’s program:

 

n/a cdc logo

This program was supported partially by Cooperative Agreement Number DP11-1113 DP003806 from the Centers for Disease Control and Prevention (CDC). The content is solely the responsibility of the authors and does not necessarily represent the official views of the CDC, the Department of Health and Human Services, or the U.S. government.