¶¶Òõ̽̽

Build motivation and community to create and sustain your wellness. Join Osher Center for Integrative Health and Wellness Coaching faculty and students for a fun, experiential, and inspiring health and wellness coaching program. 

The 12-week, evidence-based coaching process is based on the Open Source Wellness model and will:

• Provide individual coaching to support your health-related goals.
• Empower you to make the changes that are important to you.
• Connect you with resources and community.

You will have 6 group and 6 individual coaching sessions to help you make healthy behavioral changes that will help you thrive! This dynamic program is available for ¶¶Òõ̽̽ and ¶¶Òõ̽̽ Medical Center employees and runs twice a year. Participants work to create and sustain changes in nutrition, physical activity, stress reduction, or social connection. Structured to fit into busy schedules, the online, weekly Health & Wellness Coaching sessions are packed with compassionate support from the ¶¶Òõ̽̽ community.

Spring 2025 Employee Coaching Connection runs from February 4, 2025 - April 29, 2025.

FREE, Online via Zoom.

Dates and Time:

The Spring 2025 program runs from February 4, 2025 - April 29, 2025. 

6 Group Coaching Sessions:

12:00 PM to 1:00 PM on Zoom on the following dates: 

• February 4
• February 18
• March 4
• March 25
• April 8
• April 22

and 6- Individual Coaching Sessions:

The individual sessions will be scheduled by the coach and yourself, through the Practice Better Platform for HIPPA compliance. You and your coach will work together to set up a time to meet individually every other week. These sessions are conducted over Zoom. The first session can take up to 45 minutes to help you set goals. Follow-up sessions will be 20 minutes. The individual sessions dates, as follows:

• 15-minute Intake Session: Between Jan 21 and Feb 3
• Individual Session 1: Between Feb 5 to Feb 17
• Individual  Session 2: Between Feb 19 to Feb 24
• Individual Session 3: Between Feb 25 to March 17
• Individual Session 4: Between March 18 to March 24
• Individual Session 5: Between March 26 to April 14
• Individual Session 6: Between April 23 to April 29

At ¶¶Òõ̽̽, Wellness is Professional Development

Participation in the Employee Coaching Connection Program is recognized as part of ¶¶Òõ̽̽'s Professional Development offerings*. By attending at least 58% of the sessions (7 out of 12), your completion will be recorded in your professional development record in PeopleSoft by the Talent Development Center for Excellence at ¶¶Òõ̽̽. This documentation supports your career growth, enhances your skills, and contributes to your overall well-being.

This program aligns with ¶¶Òõ̽̽’s broader initiative to promote a culture of wellness, emphasizing the importance of health and well-being as integral components of professional success and personal fulfillment. Therefore, employee participation will be included in annual reporting, highlighting your commitment to developing personal and collective wellness.

If you prefer not to have your participation included in annual reporting, please inform your group coach, and we will remove it from your records.

*Please note: This professional development offering component is only available to ¶¶Òõ̽̽ Employees, not ¶¶Òõ̽̽MC Employees. 

Ready to Thrive?

Before starting we offer you a complimentary 30-minute consultation, you’ll get to know your Health and Wellness Coach, discuss strategies, and chart your path forward.

Dedicated Support: Work closely with Melisa Oliva, our National Board-Certified Health and Wellness coach. Together, you’ll explore strategies and actions that align with your lifestyle and health goals.
Personalized Guidance: Whether you’re aiming to manage stress, improve nutrition, boost fitness, or enhance overall well-being, our coach will tailor the program to your unique needs.
Empowerment: Gain self-confidence and trust in your ability to make positive changes.
Improved Health Outcomes: Our evidence-based approach can positively impact metabolic factors, blood pressure, cholesterol levels, weight, and more.

One-on-One coaching sessions, in person and remote
FREE for ¶¶Òõ̽̽ employees

Customizable Packages:

• Discovery Session -  Decide with the coach which package is right for you! 
• Health and Wellness Snapshot -  1 Follow-up
• Jumpstart - 4 Session Series
• Evolution - 8 Session Series
• Renewal - after completing a package to check-in

All Personalized Health And Wellness coaching packages take place using the platform, Practice Better.