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• One-on-One Coaching: Work closely with a national board-certified health and wellness coach. Together, you’ll explore strategies and actions that align with your lifestyle and health goals.
• Personalized Guidance: Whether you’re aiming to manage stress, improve nutrition, boost fitness, or enhance overall well-being, our coach will tailor the program to your unique needs.
• Empowerment: Gain self-confidence and trust in your ability to make positive changes.
• Improved Health Outcomes: Our evidence-based approach can positively impact metabolic factors, blood pressure, cholesterol levels, weight, and more.

8 weeks

One-on-One Coaching sessions in person and remote

Complimentary for ¶¶Òõ̽̽ employees

Ready to Thrive?

Before starting we offer you a complimentary 30-minute consultation, you’ll get to know our National Board-Certified Health and Wellness Coach, discuss strategies, and chart your path forward.

Build motivation and community to create and sustain your wellness. Join Osher Center for Integrative Health and Wellness Coaching faculty and students for a fun, experiential, and inspiring health and wellness coaching program. The 12-week, evidence-based coaching process is based on the Open Source Wellness model and will:

• Provide individual coaching to support your health-related goals.
• Empower you to make the changes that are important to you.
• Connect you with resources and community.

You will have 6 group and 6 individual coaching sessions to help you make healthy behavioral changes that will help you thrive! This dynamic program is for ¶¶Òõ̽̽ AND ¶¶Òõ̽̽MC employees and runs twice a year.Participants work to create and sustain changes in nutrition, physical activity, stress reduction, or social connection during this 12-week program. Structured to fit into busy schedules the online, weekly Health & Wellness Coaching sessions are packed with compassionate support from the ¶¶Òõ̽̽ community.

Fall 2024 Employee Coaching Connection runs from September 10-December 3.

Group Meetings:

Tuesdays, 12:00 PM to 1:00 PM
Beginning 9/10, every other week

Each hour session consists of movement, mindfulness, education segments about the behavioral change process, and small group coaching.

6-Weekly Individual Coaching Sessions:

Independently scheduled with your coach every other week
Individual sessions are 20-30 minutes weekly with coaches.

Location:

Online via Zoom

Price:

Free