Watch this 4-minute guide to food safety...
IN YOUR HANDS Nutrition Factsheet Series
Ingredients & Meal Planning
- Added Sugar 101 (PDF) (updated 2022)
- Calcium - Are You Getting What You Need? (PDF) (updated 2022)
- Hold the Salt! (PDF) (updated 2022)
- Planning Healthy Meals Using MyPlate (PDF) (2023)
- Planning Makes Perfect (PDF) (2023)
- Shop With a List (PDF) (2023)
- Smart Snacking (PDF) (2023)
- Start From Scratch: Ingredient Swap! (PDF) (2023)
Food Safety & Storage
On a Budget
Healthy Lifestyles
Eating What We Grow
This free 77-page publication helps you select, store, prepare, and enjoy the abundance of produce grown locally in Vermont. Recipes, nutrition information, and even the cost of some ingredients. .
EFNEP 50th Anniversary Cookbook
This cookbook is a compilation of favorite recipes shared during Expanded Food and Nutrition Education Program (EFNEP) classes over the past 50 years. The recipes in this collection may remind you of a family cookbook, since several recipes include a comment or story that was shared by a participant or a peer educator. Help us celebrate 50 years and enjoy sharing these recipes with your family and friends! .
Cooking for One
You don't have to eat the same foods day-in and day-out!
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Diabetes: Are You at Risk?
Diabetes is a chronic disease that affects more than 55,000 Vermonters. Are you at risk? ¶¶Òõ̽̽ Extension provides information about identifying symptoms, and learning to live well with diabetes.
Community Kitchen Inventory
A detailed list of Community Kitchens in the Rutland region.